Shower and Body
Our shower rooms in Mei are stocked with Ashley & Co body and hair products.
Hair dryers, face toner, moisturiser, and other products are also available in our vanity rooms.
Mats and Towels
A fresh towel will be waiting for you in the studio along with a yoga mat. You’ll also find big fluffy towels in the shower rooms.
Tea and Water
Tea and water will be available in the studio.
Lockers are available in Mei spa.
Please clear out the lockers after use as they will be emptied out at the end of every day.
Items found will be kept at the Crystal reception.
Juice and Snacks
Made-to-order organic juices and nutritional snacks are available in the Members’ Lounge after your class.
The HASIKO Flow is a 60-minute mind-body sequence designed to develop a strong and flexible mind and body. It begins with an invigorating 20-minute high intensity strength training, followed by 20 minutes of deep dynamic stretching, and ends with a 20-minute guided body scan meditation.
Combining techniques from well-established movement methods including Pilates, high intensity strength, yoga, and meditation, the HASIKO Flow helps you sleep better, enhances your fitness and flexibility, and improves your focus.
Pilates is the art of controlled movement that engages your entire body and develops strength, flexibility, and coordination. It has an emphasis on developing a strong core, breathing, and attaining a body-mind connection. It has a much lower chance of injury than other forms of exercise, and is suitable for all ages.
A yoga form that strengthens your core and stabilises your mind as you flow between different poses. Center your being to soft, chill tunes, as you cultivate focus, realigning your body and soul.
One hour of movement and music designed to integrate your body, breath, and mind. Leave feeling rejuvenated, relaxed, and connected.
All levels welcome.
Neck & Shoulder Yoga
Ideal for all levels, the class consists of subtle yoga stretches to release tension from the neck, back, and shoulder, improving the flexibility and mobility of the related joints. If you spend lots of time seated at your desk or have a bad postural habit, this will be a great class to help heal and strengthen the key areas of your body.
Yoga with Krishna
Krishna has more than a decade of experience across yoga and various fitness activities, and he has a proven track record in treating neck, shoulder, back and other general physical ailments. Continuously working under the guidance of his spiritual masters, Krishna incorporates elements of yoga, meditation, holistic fitness, pilates, aerobics, and spiritual knowledge in his teaching. He lives by the motto ‘one needs to be physically and mentally fit to achieve anything in life and live a balanced life’.