The end of the circuit breaker draws nearer as each day passes. Yet meanwhile, you might be feeling restless and frustrated. Meditation is one way to release the tension you are experiencing and bring calm in a time of anxiety. Join Paula Chichester as she leads us in meditation from Scotland.
Paula Chichester has studied under the teachings of His Holiness the Dalai Lama, Lama Yeshe, and Kyabje Zopa Rinpoche for 41 years and counting.
Please consider making a donation to Paula in support of her teaching and sharing here.
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