njuries have the potential of setting you back weeks from your workout goals. Although no one is fully immune, there are ways to reduce your risk by adjusting your regular posture and shoulders and legs positions when exercising. You’ll also find out how to manage the most common injuries including shoulders, back, knees and shin splints. Wear something comfortable as it will be a simple participative session.
Hosted by 1880’s wellness resident, Natalie Dau.
Huimui Chan is a specialist Sports Physiotherapist who works with various sports teams including Singapore National Lifesaving team and the Singapore Netball team.