1.45pm – 2pm Registration at LEVEL
2pm – 2.30pm HIIT with George & Tiffany
2.30pm – 3.15pm Wellness Talk
3.30pm – 4.30pm Yoga + Sound with Brandon
4.45pm – 5.15pm Silent Walk
5.30pm – 6pm Meditation with Tara at 1880
6pm – 6.45pm Shower
6.45pm – 8.30pm Dinner by Executive Chef Colin Buchan
LEVEL at Robinson
14 Robinson Road
1 Nanson Road, Level 3
$138 (early bird, register by October 10th)
For members only.
Kindly RSVP at firstname.lastname@example.org or WhatsApp 9648 1880.
Reservations may be cancelled two days before the event date to avoid a full charge.
Please note that there is limited capacity and sign-ups will be taken on a first-come-first-served basis. As courtesy to other members, we request that you attend the events you have signed up for.
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More about the sessions
HIIT with George & Tiffany
A full bodyweight cardiovascular training. The session involves intense bursts of maximum-effort exercise with short active recovery. It will keep your calories burning for hours.
Wellness Talk with Neri
An interactive talk with Neri the Osteopath from Edge Healthcare. Neri will guide you through various functional tests to see just how well your body moves and guide you along corrective exercises for faulty movement patterns.
Yoga + Sound with Brandon
Flow it up and slow it down. In this combination session, expect a segment of higher intensity flow movements followed by restorative and yin-inspired poses. Be enveloped by the sounds of singing bowls – a collection of metal and crystal vessels that encourage relaxation.
A purposeful walking meditation that will help you gain awareness of your internal and external environments by being present.
Meditation with Tara
Allow Tara to take you through guided visualisations that will help you to release the tension in your mind and body. All it takes is just closing your eyes and focusing on her voice. When you get lost, simply start over. You can only get better.
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