Fit Fem With Nat Dau

Strength training is important for the overall health of women at every age, and it doesn’t necessarily require lifting heavy weights.

In this session, you’ll be led through a strength-building workout that uses no equipment – just your own bodyweight. The exercises will be tailored for different fitness levels, so all are welcome. There will also be a short Q&A session afterwards.

Natalie Dau is an ultra runner, qualified trainer, founder of Rockstar Fit App, and a World Health Organisation Facebook Ambassador.

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