I Read It On The Internet So It Must Be True: Does This New Diet Work?

By January 29, 2020 No Comments
Is keto or paleo the way to go? Should we go vegan, or adopt vegetarian or protein-based diets? The problem with diets that limit a food source or completely cut things out don’t quite offer long-term gains. What are the biggest diet trends for 2020 and what should we do about them? Hear from health experts and decide for yourself.

Dr Cheryl Kam is a functional medicine doctor specializing in burnout recovery, hormonal health, nutrient deficiencies, gut and immune disorders. Her mission is to help tired mummies transform into confident and energetic mom bosses through one on one coaching.

Alex Salihin is the founder and Head Coach of Level; a boutique fitness and rehab facility in Singapore. Besides spending his time educating and mentoring fitness trainers, he works with rehab clients and folks who are interested in longevity within fitness and bettering their quality of life.

Moderated by Natalie Dau, 1880’s Wellness Resident.

I Read It On The Internet So It Must Be True is a series of wellness talks that will tackle some of the most controversial topics in health and wellness.

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