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19 March @ 9:00 am - 10:30 am SMT$50
Ice baths can make us happier, healthier, and stronger. Learn how to regulate your breathing during cold exposure to reduce stress, boost your immunity, and slow the aging process.
Take the plunge under the guidance of certified Wim Hof Method instructor, Chun Yih Tan, who brings cold exposure to the equator.
If you are unable to make it, please inform us 48 hours in advance to avoid a full charge, and so another member can attend. Thank you.
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