A full bodyweight cardiovascular training with intense bursts of maximum effort exercise and short active recovery. The session is designed to keep your calories burning for hours.
PUBLIC SPEAKING FOR KIDS Day 2 with Ganesh 10.30am – 12pm
With a focus on presenting to be understood while having fun, your kids will understand their vocal toolbox and wield it powerfully: vocabulary, breathing, gestures, and tonality. Happening every alternate week, each of the 4 sessions explores a different theme, from friendship to debate.
Suitable for ages 5 to 8
Location: Recovery Room
Ganesh has been training kids in schools on public speaking, confidence building, presentation skills, and critical thinking. You might recognise him as our F&B Manager at 1880.
VINYASA FLOW with Krishna 11am – 12pm
Working under the guidance of his spiritual masters, Krishna incorporates elements of yoga, meditation, holistic fitness, pilates, aerobics, and spiritual knowledge in his teaching.
THE ART OF STORYTELLING with Paul Carr 11am – 1pm
Sharing a great story is like giving your audience a gift, because it will stay with them. What are the ways to captivate them? How do you handle difficult questions? Expect a practical and interactive session to go from good to great.
Location: Private Dining Room
Paul Carr is a part-time presenter on GOLD 90FM, and previously a news presenter on 938NOW. Prior to that, he was a Senior News Presenter and Journalist with the Australian Broadcasting Corporation. He has had extensive experience as a corporate communications consultant for corporate leaders. Paul is also an 1880 member.
BARE ATTENTION MEDITATION with Tara Melwani 12pm – 12.45pm
Jeff Weiner and Ariana Huffington credit it for the success they’ve had. It is known to unlock unlimited reserves of energy, creativity, and ideas. All it takes is just crossing your legs, closing your eyes, and focusing on your breath. When you get lost, simply start over. You can only get better at meditation. Stay for brunch with Tara after meditation.
Tara Melwani has taught meditation for 5 years and has been a student of meditation for 12 years. Her teachers are His Holiness the Dalai Lama, Lama Zopa Rinpoche, Khadrola, and Geshe Dorje Damdul. She will be gifting you with one copy of How to Meditate: A Practical Guide by Kathleen McDonald and Robins Courtin to guide you in your practice.
COOKIE MASTER with Pastry Chef Lyrizx 1.30pm – 3.30pm
Calling all young budding bakers. Working with child-friendly equipment, learn how to turn sugar, butter, and flour into tasty cookies with our 1880 Pastry Chef Lyrizx. Personalise your cookies to delight your family and friends.
Location: Private Dining Room
Lyrizx is our talented pastry chef and the master behind our decadent Sweet Finish menu.
HOW TO BE like DJ Patrick Oliver 1pm – 3pm
Go behind the decks to learn the basics of spinning and mixing from the man responsible for the music at some of the most reputable dining establishments and greatest nightclub venues in Asia. You will be treated to concise theoretical fundamentals and hands-on experiential learning.
DJ Patrick Oliver (US) is one of Asia’s most acclaimed DJs, holding international residencies at Sky Garden Bali, M1nt Shanghai, and Gibson Frankfurt. As a resident of the F1 racing circuit party brand Podium Lounge he has performed in Singapore, Monaco, Abu Dhabi, and Melbourne.