RENEWAL: Mindful Morning

Feel the glow of wellness from the inside out.

Hosted by Chrissy Sundt, ballerina, choreographer, master trainer and founder of Silver Linings Wellbeing. Chrissy brings wellness expertise blending classical techniques and mindful movement to every retreat, event and online class for truly transformational experiences.

Schedule:

• 09:00 Welcome
• 09:15 SL Strong Barre- Awaken your body with SL Barre-lates, a dynamic blend of Barre and Pilates.
• 10:00 Break
• 10:30 Stretch and Breathwork – A restorative practice focusing on gentle stretches and calming deep breaths
• 11:15 Brunch

$48++ for members / $58++ for non-members including brunch and refreshments

If you are unable to make it, please inform us 48 hours in advance to avoid a full charge, and so another member can attend. Thank you.

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