Ask the Health Experts: Is it just eating grass?

More and more people are switching to a whole-foods, plant-based diet, but what exactly does it constitute? Can a health-promoting plant-based diet provide enough protein, vitamins and minerals? Explore the ins and outs of going plant-based—the different routes possible, our body’s reaction to it, and how to plan a diet to meet both your taste and nutritional needs.

Speakers:
Lisa Sofiar, Health & Wellbeing Coach and Plant-Based Specialist at Chi Tree Health
Denise Teo, Senior Dietitian at Chi Longevity

No charge includes coffee and tea

If you are unable to make it, please inform us 48 hours in advance to avoid a full charge, and so another member can attend. Thank you.

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