Keep Calm: Heart Flow

Learn and practise the skills of Heart-Centred Metta Meditation and Somatic Experiencing. Both these skills can be effectively used as counters to stress, anxiety, depression, and dissociation. Once you’ve learnt a somatic skill, it is yours for life.

Dr Poorna Menon is a Naturopathic Doctor and mental health practitioner.

KEEP CALM is a 3-part series that includes an introductory talk and 2 practical sessions of somatic exercises to manage stressors without therapy or medication.

In honour of Mental Health Awareness Month.

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